On this episode of Illinois Policy Unpacked, Jacinda Dariotis, professor of human development and family studies at Illinois, discusses her research on how just 20 minutes a week of low-cost mindfulness and relaxation programming can support the wellbeing of students, teachers, and even parents. She explores Illinois’ new student relaxation law, the evidence behind school-based mindfulness, and policy recommendations to help schools effectively foster positive coping and wellbeing.
